Thanks for joining me! “A poor result is the path to the dark side. Poor results leads to anger. Anger leads to bad training. Bad training leads… Read more “The Journey To The Dark Side Begins”
Free 14 Week Indoor ZWIFT Program
We are all going to be spending more time indoors due to COVID-19. In response and to help other atheletes, I have created a 14 week training… Read more “Free 14 Week Indoor ZWIFT Program”
Dial back your training to look after your immune system in a COVID-19 world.
We are in unusual times, COVID-19 is impacting every part of our lives. For most people, COVID-19 is not a serious illness. Almost everyone will recover, many… Read more “Dial back your training to look after your immune system in a COVID-19 world.”
Liberating yourself from the grind of a training program.
I used to be a slave to training-peaks. I had a coach, a great coach. I hardly missed a session. Five times a week – a highly… Read more “Liberating yourself from the grind of a training program.”
Strength Is All
#Darthcoach is a great advocate of off-the-bike #strength training, strength training is a really good way to build the foundations of power, and we are not just… Read more “Strength Is All”
West Lothian Cycle Circuit
Please like this page https://www.facebook.com/westlothiancyclecircuit/ #letsbuildit #cyclecoaching #youthcycling
8 Minutes of Fun
If you are into the latest trend of polarized training, then you will know that the it is thought that 8 minute intervals are the most effective… Read more “8 Minutes of Fun”
Interval Training
One of our values is that we prepared to learn from others. The other thing is that simply trawling through other peoples blogs and websites and repeating… Read more “Interval Training”
One Minute Intervals – Example
Here is an example of one minute interval set. Twelve one minute intervals with 30 seconds rest between the intervals. About the Athlete The athlete is a… Read more “One Minute Intervals – Example”
Indoor Training Block
Jedi’s and Sith’s alike ride Zwift. ZwiftInsider.com has created an indoor training block for those that like to feel the base. https://zwiftinsider.com/route-ride-schedule/?fbclid=IwAR0tiE_8bjFMtcMsB6PiptpiMazJMPQD5EX5-oradXo4x2u7WpNQINVRXeQ
Mental Profile of A Successful Athlete
If you do a quick search of what makes a successful athlete, you will find something that lists a whole bunch of personality traits, some of which… Read more “Mental Profile of A Successful Athlete”
TheDarkCoach 