Skip to content

TheDarkCoach

Cycle Coaching From The Dark Side

  • Home
  • Cycle Training Made Simple
  • Coaching Services
  • About The Dark Coach
  • Contact
  • More

    Author: darthcoach

    Free 14 Week Indoor ZWIFT Program

    We are all going to be spending more time indoors due to COVID-19. In response and to help other atheletes, I have created a 14 week training… Read more “Free 14 Week Indoor ZWIFT Program”

    March 21, 2020March 21, 2020 by darthcoach

    Dial back your training to look after your immune system in a COVID-19 world.

    We are in unusual times, COVID-19 is impacting every part of our lives. For most people, COVID-19 is not a serious illness. Almost everyone will recover, many… Read more “Dial back your training to look after your immune system in a COVID-19 world.”

    March 15, 2020March 15, 2020 by darthcoach

    Liberating yourself from the grind of a training program.

    I used to be a slave to training-peaks. I had a coach, a great coach. I hardly missed a session. Five times a week – a highly… Read more “Liberating yourself from the grind of a training program.”

    February 15, 2020February 15, 2020 by darthcoach

    Strength Is All

    #Darthcoach is a great advocate of off-the-bike #strength training, strength training is a really good way to build the foundations of power, and we are not just… Read more “Strength Is All”

    January 14, 2020January 14, 2020 by darthcoach

    West Lothian Cycle Circuit

    Please like this page https://www.facebook.com/westlothiancyclecircuit/ #letsbuildit #cyclecoaching #youthcycling

    January 11, 2020January 13, 2020 by darthcoach

    8 Minutes of Fun

    If you are into the latest trend of polarized training, then you will know that the it is thought that 8 minute intervals are the most effective… Read more “8 Minutes of Fun”

    January 8, 2020 by darthcoach

    Interval Training

    One of our values is that we prepared to learn from others. The other thing is that simply trawling through other peoples blogs and websites and repeating… Read more “Interval Training”

    January 4, 2020January 5, 2020 by darthcoach

    One Minute Intervals – Example

    Here is an example of one minute interval set. Twelve one minute intervals with 30 seconds rest between the intervals. About the Athlete The athlete is a… Read more “One Minute Intervals – Example”

    January 4, 2020January 4, 2020 by darthcoach

    Indoor Training Block

    Jedi’s and Sith’s alike ride Zwift. ZwiftInsider.com has created an indoor training block for those that like to feel the base. https://zwiftinsider.com/route-ride-schedule/?fbclid=IwAR0tiE_8bjFMtcMsB6PiptpiMazJMPQD5EX5-oradXo4x2u7WpNQINVRXeQ

    January 3, 2020 by darthcoach

    Mental Profile of A Successful Athlete

    If you do a quick search of what makes a successful athlete, you will find something that lists a whole bunch of personality traits, some of which… Read more “Mental Profile of A Successful Athlete”

    January 3, 2020January 4, 2020 by darthcoach

    Posts navigation

    Older posts

    Follow Us on Twitter

    My Tweets
    Website Powered by WordPress.com.
    • Follow Following
      • TheDarkCoach
      • Already have a WordPress.com account? Log in now.
      • TheDarkCoach
      • Customize
      • Follow Following
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar
     

    Loading Comments...