We are all going to be spending more time indoors due to COVID-19. In response and to help other atheletes, I have created a 14 week training… Read more “Free 14 Week Indoor ZWIFT Program”
Category: Training
Dial back your training to look after your immune system in a COVID-19 world.
We are in unusual times, COVID-19 is impacting every part of our lives. For most people, COVID-19 is not a serious illness. Almost everyone will recover, many… Read more “Dial back your training to look after your immune system in a COVID-19 world.”
Strength Is All
#Darthcoach is a great advocate of off-the-bike #strength training, strength training is a really good way to build the foundations of power, and we are not just… Read more “Strength Is All”
8 Minutes of Fun
If you are into the latest trend of polarized training, then you will know that the it is thought that 8 minute intervals are the most effective… Read more “8 Minutes of Fun”
Interval Training
One of our values is that we prepared to learn from others. The other thing is that simply trawling through other peoples blogs and websites and repeating… Read more “Interval Training”
One Minute Intervals – Example
Here is an example of one minute interval set. Twelve one minute intervals with 30 seconds rest between the intervals. About the Athlete The athlete is a… Read more “One Minute Intervals – Example”
Training Made Simple
We are going to be adding lots of content, information and posts on training. However as a starter for we have published cycle training in the simplest… Read more “Training Made Simple”
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